I'm on a binge..

..and it's impossible to control.

I haven't been eating properly and when I do eat *I* choose to eat, crap!

I've been off track since Wednesday, here is a little taster in what I have actually ate 'binge-wise'

• Cheese and Ham Paninis x 2
• Cheese and Steak Toasties x 2
• Standard packet of crisps x 12 (a mixture of low fat and full fat crisps)
  
• Chocolate biscuits x 10
• 1 sharing size bar of chocolate
• 1 Glass of Coca Cola
• 1 sharing size packet of crisps at least 2/3 of the bag, they're also full fat
• Chinese buffet - I ate one plate (Fried rice, Chicken balls, Chips, Sweet and Sour sauce, Onion Rings, I didn't eat everything but I did go back for another plate, and that's when I realised that I was full after a mouthful and I could never eat again)
  

But I did eat again, in fact later that night I ate the massive sized bar of chocolate and crisps, and a ham sandwich. I cannot pinpoint why I'm eating so much junk, all I know is that I'm kinda lost and I do what I do when I'm feeling low, angry, frustrated etc. I eat and I eat to mask my problems and I'm not sure how or if I will ever overcome it.